Know what’s on your plate
Mashed potato
Calories & nutrition
prepared from flakes, without milk, whole milk and margarine added
Vegetables
CNF 6520
113
caloriesper 100 g
Protein1.9 g
Carbs12.7 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 1.9 g 4%
- Carbohydrate 12.7 g 5%
- Fat 5.6 g 7%
- Saturated fat 1.5 g 7%
- Fibre 2.3 g 8%
- Sodium 332 mg 14%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 9.7 mg 11%
- Vitamin D 1.2 µg 6%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 0.22 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 56 mg 4%
- Potassium 233 mg 5%
- Zinc 0.18 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.11 mg 5%
- Selenium 0.5 µg 1%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 113 kcal, with 1.9 g protein, 12.7 g carbohydrate and 5.6 g fat.
Source: Canadian Nutrient File 6520 · per 100 g · carbohydrate per EU label, fibre excluded
