Know what’s on your plate
Mashed potato
Calories & nutrition
prepared from flakes, without milk, whole milk and butter added
Vegetables
CNF 2427
97
caloriesper 100 g
Protein1.8 g
Carbs9.7 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 1.8 g 4%
- Carbohydrate 9.7 g 4%
- Fat 5.1 g 7%
- Saturated fat 3.2 g 16%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 164 mg 7%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 9.7 mg 11%
- Vitamin D 0.85 µg 4%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.11 µg 5%
- Choline 10.9 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.16 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 164 mg 3%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 2.5 µg 5%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 97 kcal, with 1.8 g protein, 9.7 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 2427 · per 100 g · carbohydrate per EU label, fibre excluded
