Know what’s on your plate
Margarine-type vegetable oil spread
Calories & nutrition
70% fat, soybean and partially hydrogenated soybean, stick
Nutrition facts
Per 100 g% DV- Calories 628 kcal —
- Protein 0.3 g 1%
- Carbohydrate 1.5 g 1%
- Fat 70.2 g 90%
- Saturated fat 13.6 g 68%
- Sodium 700 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 5.6 mg 37%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.12 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 10 mg 1%
- Potassium 46 mg 1%
- Zinc 0.06 mg 1%
- Manganese 0.01 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 628 | 0.3 g | 1.5 g | 70.2 g |
| 1 × tbsp (1 NLEA serving) | 14 g | 88 | 0 g | 0.2 g | 9.8 g |
| 2 × tbsp (1 NLEA serving) | 28 g | 176 | 0.1 g | 0.4 g | 19.7 g |
| ½ × tbsp (1 NLEA serving) | 7 g | 44 | 0 g | 0.1 g | 4.9 g |
| 3 × tbsp (1 NLEA serving) | 42 g | 264 | 0.1 g | 0.6 g | 29.5 g |
| 4 × tbsp (1 NLEA serving) | 56 g | 352 | 0.1 g | 0.9 g | 39.3 g |
Questions about Margarine-type vegetable oil spread
How many calories are in 100 g of Margarine-type vegetable oil spread?
100 g of Margarine-type vegetable oil spread has 628 kcal, with 0.3 g protein, 1.5 g carbohydrate and 70.2 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (14 g) of Margarine-type vegetable oil spread?
1 × tbsp (1 NLEA serving) (14 g) of Margarine-type vegetable oil spread has 88 kcal, with 0 g protein, 0.2 g carbohydrate and 9.8 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (28 g) of Margarine-type vegetable oil spread?
2 × tbsp (1 NLEA serving) (28 g) of Margarine-type vegetable oil spread has 176 kcal, with 0.1 g protein, 0.4 g carbohydrate and 19.7 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (7 g) of Margarine-type vegetable oil spread?
½ × tbsp (1 NLEA serving) (7 g) of Margarine-type vegetable oil spread has 44 kcal, with 0 g protein, 0.1 g carbohydrate and 4.9 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (42 g) of Margarine-type vegetable oil spread?
3 × tbsp (1 NLEA serving) (42 g) of Margarine-type vegetable oil spread has 264 kcal, with 0.1 g protein, 0.6 g carbohydrate and 29.5 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (56 g) of Margarine-type vegetable oil spread?
4 × tbsp (1 NLEA serving) (56 g) of Margarine-type vegetable oil spread has 352 kcal, with 0.1 g protein, 0.9 g carbohydrate and 39.3 g fat.
Source: USDA FoodData Central 173588 · per 100 g · carbohydrate per EU label, fibre excluded