Know what’s on your plate
Maple and brown sugar cream of wheat
Calories & nutrition
hot, instant, prepared
Breakfast cereals
CNF 1467
66
caloriesper 100 g
Protein1.2 g
Carbs14.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.2 g 2%
- Carbohydrate 14.3 g 5%
- Fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 6.4 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 2.2 mg 12%
- Magnesium 3.5 mg 1%
- Phosphorus 17.5 mg 1%
- Potassium 20 mg 0%
- Zinc 0.1 mg 1%
Questions about Maple and brown sugar cream of wheat
How many calories are in 100 g of Maple and brown sugar cream of wheat?
100 g of Maple and brown sugar cream of wheat has 66 kcal, with 1.2 g protein, 14.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1467 · per 100 g · carbohydrate per EU label, fibre excluded
