Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.4 g 1%
- Carbohydrate 16.1 g 6%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.3 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 8 mg 1%
- Potassium 48 mg 1%
- Zinc 0.21 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.4 g | 16.1 g | 0.6 g |
| 1 × cup, drained | 196 g | 143 | 0.8 g | 31.6 g | 1.1 g |
| 1 × cup | 216 g | 158 | 0.9 g | 34.8 g | 1.3 g |
| 2 × cup, drained | 392 g | 286 | 1.6 g | 63.2 g | 2.3 g |
| ½ × cup, drained | 98 g | 72 | 0.4 g | 15.8 g | 0.6 g |
| 3 × cup, drained | 588 g | 429 | 2.4 g | 94.7 g | 3.4 g |
| 4 × cup, drained | 784 g | 572 | 3.2 g | 126.3 g | 4.5 g |
Questions about Mangosteen
How many calories are in 100 g of Mangosteen?
100 g of Mangosteen has 73 kcal, with 0.4 g protein, 16.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, drained (196 g) of Mangosteen?
1 × cup, drained (196 g) of Mangosteen has 143 kcal, with 0.8 g protein, 31.6 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (216 g) of Mangosteen?
1 × cup (216 g) of Mangosteen has 158 kcal, with 0.9 g protein, 34.8 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup, drained (392 g) of Mangosteen?
2 × cup, drained (392 g) of Mangosteen has 286 kcal, with 1.6 g protein, 63.2 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup, drained (98 g) of Mangosteen?
½ × cup, drained (98 g) of Mangosteen has 72 kcal, with 0.4 g protein, 15.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, drained (588 g) of Mangosteen?
3 × cup, drained (588 g) of Mangosteen has 429 kcal, with 2.4 g protein, 94.7 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup, drained (784 g) of Mangosteen?
4 × cup, drained (784 g) of Mangosteen has 572 kcal, with 3.2 g protein, 126.3 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 169090 · per 100 g · carbohydrate per EU label, fibre excluded
