Know what’s on your plate
Macaroni whole wheat boiled without salt
Calories & nutrition
Grains, rice & pasta
Fineli 34715
91
caloriesper 100 g
Protein3.4 g
Carbs16.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 3.4 g 7%
- Carbohydrate 16.3 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 0.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.69 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.7 mg 1%
- Iron 1 mg 6%
- Magnesium 31.9 mg 8%
- Phosphorus 91.6 mg 7%
- Potassium 110 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.82 mg 36%
- Selenium 2 µg 4%
- Iodine 1.3 µg 1%
Questions about Macaroni whole wheat boiled without salt
How many calories are in 100 g of Macaroni whole wheat boiled without salt?
100 g of Macaroni whole wheat boiled without salt has 91 kcal, with 3.4 g protein, 16.3 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 34715 · per 100 g · carbohydrate per EU label, fibre excluded
