Know what’s on your plate
Macaroni or pasta salad with tuna and egg
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 7.1 g 14%
- Carbohydrate 18.3 g 7%
- Fat 10 g 13%
- Saturated fat 1.7 g 9%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 200 mg 9%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.56 mg 4%
- Vitamin K 21.7 µg 18%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.46 µg 19%
- Choline 34.8 mg 6%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 70 mg 6%
- Potassium 73 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 7.1 g | 18.3 g | 10 g |
| 1 × 1 cup | 204 g | 402 | 14.6 g | 37.3 g | 20.3 g |
| 2 × 1 cup | 408 g | 804 | 29.1 g | 74.5 g | 40.6 g |
| ½ × 1 cup | 102 g | 201 | 7.3 g | 18.6 g | 10.2 g |
| 3 × 1 cup | 612 g | 1206 | 43.7 g | 111.8 g | 61 g |
| 4 × 1 cup | 816 g | 1608 | 58.3 g | 149 g | 81.3 g |
Questions about Macaroni or pasta salad with tuna and egg
How many calories are in 100 g of Macaroni or pasta salad with tuna and egg?
100 g of Macaroni or pasta salad with tuna and egg has 197 kcal, with 7.1 g protein, 18.3 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni or pasta salad with tuna and egg?
1 × 1 cup (204 g) of Macaroni or pasta salad with tuna and egg has 402 kcal, with 14.6 g protein, 37.3 g carbohydrate and 20.3 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni or pasta salad with tuna and egg?
2 × 1 cup (408 g) of Macaroni or pasta salad with tuna and egg has 804 kcal, with 29.1 g protein, 74.5 g carbohydrate and 40.6 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni or pasta salad with tuna and egg?
½ × 1 cup (102 g) of Macaroni or pasta salad with tuna and egg has 201 kcal, with 7.3 g protein, 18.6 g carbohydrate and 10.2 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni or pasta salad with tuna and egg?
3 × 1 cup (612 g) of Macaroni or pasta salad with tuna and egg has 1206 kcal, with 43.7 g protein, 111.8 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni or pasta salad with tuna and egg?
4 × 1 cup (816 g) of Macaroni or pasta salad with tuna and egg has 1608 kcal, with 58.3 g protein, 149 g carbohydrate and 81.3 g fat.
Source: FNDDS (USDA) 58148160 · per 100 g · carbohydrate per EU label, fibre excluded
