Know what’s on your plate
Macaroni or pasta salad made with any type of fat free dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 4.3 g 9%
- Carbohydrate 24.8 g 9%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 3.4 g —
- Sodium 239 mg 10%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
- Choline 5.3 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 44 mg 4%
- Potassium 53 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.3 g | 24.8 g | 1.1 g |
| 1 × 1 cup | 204 g | 273 | 8.7 g | 50.7 g | 2.3 g |
| 2 × 1 cup | 408 g | 547 | 17.3 g | 101.3 g | 4.7 g |
| ½ × 1 cup | 102 g | 137 | 4.3 g | 25.3 g | 1.2 g |
| 3 × 1 cup | 612 g | 820 | 26 g | 152 g | 7 g |
| 4 × 1 cup | 816 g | 1093 | 34.7 g | 202.7 g | 9.3 g |
Questions about Macaroni or pasta salad made with any type of fat free dressing
How many calories are in 100 g of Macaroni or pasta salad made with any type of fat free dressing?
100 g of Macaroni or pasta salad made with any type of fat free dressing has 134 kcal, with 4.3 g protein, 24.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni or pasta salad made with any type of fat free dressing?
1 × 1 cup (204 g) of Macaroni or pasta salad made with any type of fat free dressing has 273 kcal, with 8.7 g protein, 50.7 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni or pasta salad made with any type of fat free dressing?
2 × 1 cup (408 g) of Macaroni or pasta salad made with any type of fat free dressing has 547 kcal, with 17.3 g protein, 101.3 g carbohydrate and 4.7 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni or pasta salad made with any type of fat free dressing?
½ × 1 cup (102 g) of Macaroni or pasta salad made with any type of fat free dressing has 137 kcal, with 4.3 g protein, 25.3 g carbohydrate and 1.2 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni or pasta salad made with any type of fat free dressing?
3 × 1 cup (612 g) of Macaroni or pasta salad made with any type of fat free dressing has 820 kcal, with 26 g protein, 152 g carbohydrate and 7 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni or pasta salad made with any type of fat free dressing?
4 × 1 cup (816 g) of Macaroni or pasta salad made with any type of fat free dressing has 1093 kcal, with 34.7 g protein, 202.7 g carbohydrate and 9.3 g fat.
Source: FNDDS (USDA) 58148118 · per 100 g · carbohydrate per EU label, fibre excluded
