Know what’s on your plate
Macaroni and lean steak mince casserole low-fat without eggs
Calories & nutrition
Grains, rice & pasta
Fineli 7187
104
caloriesper 100 g
Protein8.5 g
Carbs7.6 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 8.5 g 17%
- Carbohydrate 7.6 g 3%
- Fat 4.2 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0.3 g 1%
- Sugars 2.3 g —
- Sodium 194 mg 8%
- Cholesterol 20.8 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.4 µg 1%
- Vitamin C 0.71 mg 1%
- Vitamin D 0.55 µg 3%
- Vitamin E 0.36 mg 2%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 4.9 µg 1%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 57.7 mg 4%
- Iron 1 mg 6%
- Magnesium 14.4 mg 3%
- Phosphorus 106 mg 8%
- Potassium 193 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.07 mg 3%
- Selenium 7 µg 13%
- Iodine 17.7 µg 12%
Questions about Macaroni and lean steak mince casserole low-fat without eggs
How many calories are in 100 g of Macaroni and lean steak mince casserole low-fat without eggs?
100 g of Macaroni and lean steak mince casserole low-fat without eggs has 104 kcal, with 8.5 g protein, 7.6 g carbohydrate and 4.2 g fat.
Source: Fineli (Finland) 7187 · per 100 g · carbohydrate per EU label, fibre excluded
