Know what’s on your plate
M&M's almond chocolate candies
Calories & nutrition
candies
Sweets & desserts
CNF 5495
522
caloriesper 100 g
Protein7.5 g
Carbs54.9 g
Fat27.8 g
Nutrition facts
Per 100 g% DV- Calories 522 kcal —
- Protein 7.5 g 15%
- Carbohydrate 54.9 g 20%
- Fat 27.8 g 36%
- Saturated fat 9.4 g 47%
- Fibre 5.6 g 20%
- Sugars 49.2 g —
- Sodium 45 mg 2%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 9.5 mg 63%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.95 mg 6%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 37.7 mg 7%
Minerals
- Calcium 155 mg 12%
- Iron 1.7 mg 10%
- Magnesium 116 mg 28%
- Phosphorus 203 mg 16%
- Potassium 381 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.55 mg 61%
- Selenium 2.7 µg 5%
Questions about M&M's almond chocolate candies
How many calories are in 100 g of M&M's almond chocolate candies?
100 g of M&M's almond chocolate candies has 522 kcal, with 7.5 g protein, 54.9 g carbohydrate and 27.8 g fat.
Source: Canadian Nutrient File 5495 · per 100 g · carbohydrate per EU label, fibre excluded
