Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 0 g 0%
- Carbohydrate 67 g 24%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 60.5 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 1.6 mg 0%
Minerals
- Calcium 102 mg 8%
- Iron 0.11 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 2 mg 0%
- Potassium 212 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.02 mg 2%
- Manganese 2.9 mg 126%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 0 g | 67 g | 0.1 g |
| 1 × tbsp | 20 g | 52 | 0 g | 13.4 g | 0 g |
| 1 × serving 1/4 cup | 83 g | 216 | 0 g | 55.6 g | 0 g |
| 1 × cup | 315 g | 819 | 0.1 g | 211.2 g | 0.2 g |
| 2 × tbsp | 40 g | 104 | 0 g | 26.8 g | 0 g |
| ½ × tbsp | 10 g | 26 | 0 g | 6.7 g | 0 g |
| 3 × tbsp | 60 g | 156 | 0 g | 40.2 g | 0 g |
| 4 × tbsp | 80 g | 208 | 0 g | 53.6 g | 0 g |
Questions about Maple syrup
How many calories are in 100 g of Maple syrup?
100 g of Maple syrup has 260 kcal, with 0 g protein, 67 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (20 g) of Maple syrup?
1 × tbsp (20 g) of Maple syrup has 52 kcal, with 0 g protein, 13.4 g carbohydrate and 0 g fat.
How many calories are in 1 × serving 1/4 cup (83 g) of Maple syrup?
1 × serving 1/4 cup (83 g) of Maple syrup has 216 kcal, with 0 g protein, 55.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (315 g) of Maple syrup?
1 × cup (315 g) of Maple syrup has 819 kcal, with 0.1 g protein, 211.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (40 g) of Maple syrup?
2 × tbsp (40 g) of Maple syrup has 104 kcal, with 0 g protein, 26.8 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (10 g) of Maple syrup?
½ × tbsp (10 g) of Maple syrup has 26 kcal, with 0 g protein, 6.7 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (60 g) of Maple syrup?
3 × tbsp (60 g) of Maple syrup has 156 kcal, with 0 g protein, 40.2 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (80 g) of Maple syrup?
4 × tbsp (80 g) of Maple syrup has 208 kcal, with 0 g protein, 53.6 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169661 · per 100 g · carbohydrate per EU label, fibre excluded
