Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10.4 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76 µg 8%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.18 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.28 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 27 mg 2%
- Potassium 266 mg 6%
- Zinc 0.05 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.15 mg 6%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.4 g | 10.4 g | 0.2 g |
| 1 × cup, cubed | 149 g | 70 | 0.6 g | 15.6 g | 0.3 g |
| 1 × large | 20 g | 9 | 0.1 g | 2.1 g | 0 g |
| 1 × medium | 16 g | 8 | 0.1 g | 1.7 g | 0 g |
| 1 × small | 13.6 g | 6 | 0.1 g | 1.4 g | 0 g |
| 2 × cup, cubed | 298 g | 140 | 1.3 g | 31.1 g | 0.6 g |
| ½ × cup, cubed | 74.5 g | 35 | 0.3 g | 7.8 g | 0.1 g |
| 3 × cup, cubed | 447 g | 210 | 1.9 g | 46.7 g | 0.9 g |
| 4 × cup, cubed | 596 g | 280 | 2.6 g | 62.2 g | 1.2 g |
Questions about Loquat
How many calories are in 100 g of Loquat?
100 g of Loquat has 47 kcal, with 0.4 g protein, 10.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubed (149 g) of Loquat?
1 × cup, cubed (149 g) of Loquat has 70 kcal, with 0.6 g protein, 15.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (20 g) of Loquat?
1 × large (20 g) of Loquat has 9 kcal, with 0.1 g protein, 2.1 g carbohydrate and 0 g fat.
How many calories are in 1 × medium (16 g) of Loquat?
1 × medium (16 g) of Loquat has 8 kcal, with 0.1 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 1 × small (13.6 g) of Loquat?
1 × small (13.6 g) of Loquat has 6 kcal, with 0.1 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, cubed (298 g) of Loquat?
2 × cup, cubed (298 g) of Loquat has 140 kcal, with 1.3 g protein, 31.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, cubed (74.5 g) of Loquat?
½ × cup, cubed (74.5 g) of Loquat has 35 kcal, with 0.3 g protein, 7.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubed (447 g) of Loquat?
3 × cup, cubed (447 g) of Loquat has 210 kcal, with 1.9 g protein, 46.7 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169908 · per 100 g · carbohydrate per EU label, fibre excluded
