Know what’s on your plate
Long-grain rice
Calories & nutrition
white, precooked or instant, enriched, dry
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 7.8 g 16%
- Carbohydrate 80.4 g 29%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.1 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.93 mg 77%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 275 µg 69%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 6.3 mg 35%
- Magnesium 14 mg 3%
- Phosphorus 118 mg 9%
- Potassium 27 mg 1%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 0.98 mg 43%
- Selenium 37.2 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 7.8 g | 80.4 g | 0.9 g |
| 1 × cup | 95 g | 361 | 7.4 g | 76.4 g | 0.9 g |
| 2 × cup | 190 g | 722 | 14.9 g | 152.8 g | 1.8 g |
| ½ × cup | 47.5 g | 181 | 3.7 g | 38.2 g | 0.4 g |
| 3 × cup | 285 g | 1083 | 22.3 g | 229.2 g | 2.7 g |
| 4 × cup | 380 g | 1444 | 29.7 g | 305.6 g | 3.6 g |
Questions about Long-grain rice
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 380 kcal, with 7.8 g protein, 80.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (95 g) of Long-grain rice?
1 × cup (95 g) of Long-grain rice has 361 kcal, with 7.4 g protein, 76.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (190 g) of Long-grain rice?
2 × cup (190 g) of Long-grain rice has 722 kcal, with 14.9 g protein, 152.8 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (47.5 g) of Long-grain rice?
½ × cup (47.5 g) of Long-grain rice has 181 kcal, with 3.7 g protein, 38.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (285 g) of Long-grain rice?
3 × cup (285 g) of Long-grain rice has 1083 kcal, with 22.3 g protein, 229.2 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (380 g) of Long-grain rice?
4 × cup (380 g) of Long-grain rice has 1444 kcal, with 29.7 g protein, 305.6 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 169709 · per 100 g · carbohydrate per EU label, fibre excluded
