Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 10.3 g 21%
- Carbohydrate 0.8 g 0%
- Fat 15.4 g 20%
- Saturated fat 2.5 g 12%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 508 mg 22%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 38.8 µg 32%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.77 µg 32%
- Choline 50.9 mg 9%
Minerals
- Calcium 62 mg 5%
- Iron 0.2 mg 1%
- Magnesium 25 mg 6%
- Phosphorus 107 mg 9%
- Potassium 188 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.82 mg 91%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 10.3 g | 0.8 g | 15.4 g |
| 1 × 1 cup | 182 g | 340 | 18.7 g | 1.5 g | 28 g |
| 2 × 1 cup | 364 g | 681 | 37.5 g | 3 g | 56.1 g |
| ½ × 1 cup | 91 g | 170 | 9.4 g | 0.7 g | 14 g |
| 3 × 1 cup | 546 g | 1021 | 56.2 g | 4.5 g | 84.1 g |
| 4 × 1 cup | 728 g | 1361 | 74.9 g | 6 g | 112.1 g |
Questions about Lobster salad
How many calories are in 100 g of Lobster salad?
100 g of Lobster salad has 187 kcal, with 10.3 g protein, 0.8 g carbohydrate and 15.4 g fat.
How many calories are in 1 × 1 cup (182 g) of Lobster salad?
1 × 1 cup (182 g) of Lobster salad has 340 kcal, with 18.7 g protein, 1.5 g carbohydrate and 28 g fat.
How many calories are in 2 × 1 cup (364 g) of Lobster salad?
2 × 1 cup (364 g) of Lobster salad has 681 kcal, with 37.5 g protein, 3 g carbohydrate and 56.1 g fat.
How many calories are in ½ × 1 cup (91 g) of Lobster salad?
½ × 1 cup (91 g) of Lobster salad has 170 kcal, with 9.4 g protein, 0.7 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 cup (546 g) of Lobster salad?
3 × 1 cup (546 g) of Lobster salad has 1021 kcal, with 56.2 g protein, 4.5 g carbohydrate and 84.1 g fat.
How many calories are in 4 × 1 cup (728 g) of Lobster salad?
4 × 1 cup (728 g) of Lobster salad has 1361 kcal, with 74.9 g protein, 6 g carbohydrate and 112.1 g fat.
Source: FNDDS (USDA) 27450020 · per 100 g · carbohydrate per EU label, fibre excluded
