Know what’s on your plate
Loads of Raisins Raisin Bran cereal
Calories & nutrition
president's choice, ready to eat
Breakfast cereals
CNF 1374
321
caloriesper 100 g
Protein7.4 g
Carbs70 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 7.4 g 15%
- Carbohydrate 70 g 25%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 10.4 g 37%
- Sugars 39.1 g —
- Sodium 489 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.9 mg 2%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 311 mg 25%
- Potassium 580 mg 12%
- Zinc 3.5 mg 32%
Questions about Loads of Raisins Raisin Bran cereal
How many calories are in 100 g of Loads of Raisins Raisin Bran cereal?
100 g of Loads of Raisins Raisin Bran cereal has 321 kcal, with 7.4 g protein, 70 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 1374 · per 100 g · carbohydrate per EU label, fibre excluded
