Know what’s on your plate
Light canned tuna in water
Calories & nutrition
light, canned in water, without salt, drained solids
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 13.3 mg 83%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 163 mg 13%
- Potassium 237 mg 5%
- Zinc 0.77 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 80.4 µg 146%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 25.5 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 99 | 21.7 g | 0 g | 0.7 g |
| 1 × can | 165 g | 191 | 42.1 g | 0 g | 1.4 g |
| 2 × oz | 170 g | 197 | 43.4 g | 0 g | 1.4 g |
| ½ × oz | 42.5 g | 49 | 10.8 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 296 | 65.1 g | 0 g | 2.1 g |
| 4 × oz | 340 g | 394 | 86.7 g | 0 g | 2.8 g |
Questions about Light canned tuna in water
How many calories are in 100 g of Light canned tuna in water?
100 g of Light canned tuna in water has 116 kcal, with 25.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Light canned tuna in water?
1 × oz (85 g) of Light canned tuna in water has 99 kcal, with 21.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × can (165 g) of Light canned tuna in water?
1 × can (165 g) of Light canned tuna in water has 191 kcal, with 42.1 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (170 g) of Light canned tuna in water?
2 × oz (170 g) of Light canned tuna in water has 197 kcal, with 43.4 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (42.5 g) of Light canned tuna in water?
½ × oz (42.5 g) of Light canned tuna in water has 49 kcal, with 10.8 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Light canned tuna in water?
3 × oz (255 g) of Light canned tuna in water has 296 kcal, with 65.1 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (340 g) of Light canned tuna in water?
4 × oz (340 g) of Light canned tuna in water has 394 kcal, with 86.7 g protein, 0 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 171986 · per 100 g · carbohydrate per EU label, fibre excluded
