Know what’s on your plate
Leek
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20236
27
caloriesper 100 g
Protein1.5 g
Carbs3.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.3 g 1%
- Fibre 2.5 g 9%
- Sugars 3 g —
- Sodium 6.8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 26 mg 29%
Minerals
- Calcium 63 mg 5%
- Iron 0.8 mg 4%
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 27 kcal, with 1.5 g protein, 3.4 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20236 · per 100 g · carbohydrate per EU label, fibre excluded
