Know what’s on your plate
Lamb spleen
Calories & nutrition
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 385 mg 128%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 26 mg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.3 µg 220%
Minerals
- Calcium 13 mg 1%
- Iron 38.7 mg 215%
- Magnesium 21 mg 5%
- Phosphorus 341 mg 27%
- Potassium 248 mg 5%
- Zinc 3.9 mg 36%
- Copper 0.14 mg 15%
- Manganese 0.06 mg 3%
- Selenium 49.8 µg 91%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 26.5 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 133 | 22.5 g | 0 g | 4.1 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 295 g | 460 | 78.1 g | 0 g | 14.1 g |
| 2 × oz | 170 g | 265 | 45 g | 0 g | 8.1 g |
| ½ × oz | 42.5 g | 66 | 11.2 g | 0 g | 2 g |
| 3 × oz | 255 g | 398 | 67.5 g | 0 g | 12.2 g |
| 4 × oz | 340 g | 530 | 90 g | 0 g | 16.2 g |
Questions about Lamb spleen
How many calories are in 100 g of Lamb spleen?
100 g of Lamb spleen has 156 kcal, with 26.5 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb spleen?
1 × oz (85 g) of Lamb spleen has 133 kcal, with 22.5 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (295 g) of Lamb spleen?
1 × unit, cooked (yield from 1 lb raw meat) (295 g) of Lamb spleen has 460 kcal, with 78.1 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb spleen?
2 × oz (170 g) of Lamb spleen has 265 kcal, with 45 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb spleen?
½ × oz (42.5 g) of Lamb spleen has 66 kcal, with 11.2 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Lamb spleen?
3 × oz (255 g) of Lamb spleen has 398 kcal, with 67.5 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb spleen?
4 × oz (340 g) of Lamb spleen has 530 kcal, with 90 g protein, 0 g carbohydrate and 16.2 g fat.
Source: USDA FoodData Central 174365 · per 100 g · carbohydrate per EU label, fibre excluded
