Know what’s on your plate
Lamb shoulder arm
Calories & nutrition
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 34.2 g 68%
- Carbohydrate 0 g 0%
- Fat 10.2 g 13%
- Saturated fat 4.2 g 21%
- Sodium 78 mg 3%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 3.6 µg 148%
Minerals
- Calcium 27 mg 2%
- Iron 2.7 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 221 mg 18%
- Potassium 287 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.21 mg 24%
- Manganese 0.02 mg 1%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 34.2 g | 0 g | 10.2 g |
| 1 × oz | 85 g | 202 | 29 g | 0 g | 8.7 g |
| 2 × oz | 170 g | 405 | 58.1 g | 0 g | 17.4 g |
| ½ × oz | 42.5 g | 101 | 14.5 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 607 | 87.1 g | 0 g | 26.1 g |
| 4 × oz | 340 g | 809 | 116.2 g | 0 g | 34.8 g |
Questions about Lamb shoulder arm
How many calories are in 100 g of Lamb shoulder arm?
100 g of Lamb shoulder arm has 238 kcal, with 34.2 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder arm?
1 × oz (85 g) of Lamb shoulder arm has 202 kcal, with 29 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder arm?
2 × oz (170 g) of Lamb shoulder arm has 405 kcal, with 58.1 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder arm?
½ × oz (42.5 g) of Lamb shoulder arm has 101 kcal, with 14.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder arm?
3 × oz (255 g) of Lamb shoulder arm has 607 kcal, with 87.1 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder arm?
4 × oz (340 g) of Lamb shoulder arm has 809 kcal, with 116.2 g protein, 0 g carbohydrate and 34.8 g fat.
Source: USDA FoodData Central 174420 · per 100 g · carbohydrate per EU label, fibre excluded
