Know what’s on your plate
Lamb shoulder arm
Calories & nutrition
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.3 g 12%
- Sodium 83 mg 4%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 325 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 19.9 g | 0 g | 5.8 g |
| 1 × oz | 28.4 g | 39 | 5.6 g | 0 g | 1.6 g |
| 2 × oz | 56.7 g | 78 | 11.3 g | 0 g | 3.3 g |
| ½ × oz | 14.2 g | 19 | 2.8 g | 0 g | 0.8 g |
| 3 × oz | 85.1 g | 117 | 16.9 g | 0 g | 4.9 g |
| 4 × oz | 113.4 g | 155 | 22.5 g | 0 g | 6.6 g |
Questions about Lamb shoulder arm
How many calories are in 100 g of Lamb shoulder arm?
100 g of Lamb shoulder arm has 137 kcal, with 19.9 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder arm?
1 × oz (28.4 g) of Lamb shoulder arm has 39 kcal, with 5.6 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder arm?
2 × oz (56.7 g) of Lamb shoulder arm has 78 kcal, with 11.3 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder arm?
½ × oz (14.2 g) of Lamb shoulder arm has 19 kcal, with 2.8 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder arm?
3 × oz (85.1 g) of Lamb shoulder arm has 117 kcal, with 16.9 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder arm?
4 × oz (113.4 g) of Lamb shoulder arm has 155 kcal, with 22.5 g protein, 0 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 174419 · per 100 g · carbohydrate per EU label, fibre excluded
