Know what’s on your plate
Lamb rib
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 27.5 g 35%
- Saturated fat 11.7 g 58%
- Fibre 0 g 0%
- Sodium 74 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 277 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 21.8 g | 0 g | 27.5 g |
| 1 × oz | 85 g | 290 | 18.5 g | 0 g | 23.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 846 | 54.1 g | 0 g | 68.3 g |
| 2 × oz | 170 g | 580 | 37.1 g | 0 g | 46.8 g |
| ½ × oz | 42.5 g | 145 | 9.3 g | 0 g | 11.7 g |
| 3 × oz | 255 g | 870 | 55.6 g | 0 g | 70.2 g |
| 4 × oz | 340 g | 1159 | 74.2 g | 0 g | 93.6 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 341 kcal, with 21.8 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 290 kcal, with 18.5 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) of Lamb rib has 846 kcal, with 54.1 g protein, 0 g carbohydrate and 68.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib?
2 × oz (170 g) of Lamb rib has 580 kcal, with 37.1 g protein, 0 g carbohydrate and 46.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib?
½ × oz (42.5 g) of Lamb rib has 145 kcal, with 9.3 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib?
3 × oz (255 g) of Lamb rib has 870 kcal, with 55.6 g protein, 0 g carbohydrate and 70.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib?
4 × oz (340 g) of Lamb rib has 1159 kcal, with 74.2 g protein, 0 g carbohydrate and 93.6 g fat.
Source: USDA FoodData Central 172552 · per 100 g · carbohydrate per EU label, fibre excluded
