Know what’s on your plate
Lamb rib
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 29.6 g 38%
- Saturated fat 12.7 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 2.5 µg 106%
- Choline 86.4 mg 16%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 178 mg 14%
- Potassium 270 mg 6%
- Zinc 4 mg 36%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 22.1 g | 0 g | 29.6 g |
| 1 × oz | 85 g | 307 | 18.8 g | 0 g | 25.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 229 g | 827 | 50.7 g | 0 g | 67.8 g |
| 2 × oz | 170 g | 614 | 37.6 g | 0 g | 50.3 g |
| ½ × oz | 42.5 g | 153 | 9.4 g | 0 g | 12.6 g |
| 3 × oz | 255 g | 921 | 56.4 g | 0 g | 75.5 g |
| 4 × oz | 340 g | 1227 | 75.2 g | 0 g | 100.6 g |
Questions about Lamb rib
How many calories are in 100 g of Lamb rib?
100 g of Lamb rib has 361 kcal, with 22.1 g protein, 0 g carbohydrate and 29.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib?
1 × oz (85 g) of Lamb rib has 307 kcal, with 18.8 g protein, 0 g carbohydrate and 25.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) of Lamb rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g) of Lamb rib has 827 kcal, with 50.7 g protein, 0 g carbohydrate and 67.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib?
2 × oz (170 g) of Lamb rib has 614 kcal, with 37.6 g protein, 0 g carbohydrate and 50.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib?
½ × oz (42.5 g) of Lamb rib has 153 kcal, with 9.4 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib?
3 × oz (255 g) of Lamb rib has 921 kcal, with 56.4 g protein, 0 g carbohydrate and 75.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib?
4 × oz (340 g) of Lamb rib has 1227 kcal, with 75.2 g protein, 0 g carbohydrate and 100.6 g fat.
Source: USDA FoodData Central 174322 · per 100 g · carbohydrate per EU label, fibre excluded
