Know what’s on your plate
Lamb rib chop or rack roast
Calories & nutrition
australian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 24.1 g 48%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.57 mg 34%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 36 mg 9%
- Phosphorus 150 mg 12%
- Potassium 209 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 12%
- Manganese 0 mg 0%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 24.1 g | 0 g | 5.6 g |
| 1 × oz | 113 g | 166 | 27.2 g | 0 g | 6.3 g |
| 1 × chop | 63 g | 93 | 15.2 g | 0 g | 3.5 g |
| 2 × oz | 226 g | 332 | 54.4 g | 0 g | 12.6 g |
| ½ × oz | 56.5 g | 83 | 13.6 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 498 | 81.6 g | 0 g | 19 g |
| 4 × oz | 452 g | 664 | 108.8 g | 0 g | 25.3 g |
Questions about Lamb rib chop or rack roast
How many calories are in 100 g of Lamb rib chop or rack roast?
100 g of Lamb rib chop or rack roast has 147 kcal, with 24.1 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (113 g) of Lamb rib chop or rack roast?
1 × oz (113 g) of Lamb rib chop or rack roast has 166 kcal, with 27.2 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × chop (63 g) of Lamb rib chop or rack roast?
1 × chop (63 g) of Lamb rib chop or rack roast has 93 kcal, with 15.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (226 g) of Lamb rib chop or rack roast?
2 × oz (226 g) of Lamb rib chop or rack roast has 332 kcal, with 54.4 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb rib chop or rack roast?
½ × oz (56.5 g) of Lamb rib chop or rack roast has 83 kcal, with 13.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Lamb rib chop or rack roast?
3 × oz (339 g) of Lamb rib chop or rack roast has 498 kcal, with 81.6 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (452 g) of Lamb rib chop or rack roast?
4 × oz (452 g) of Lamb rib chop or rack roast has 664 kcal, with 108.8 g protein, 0 g carbohydrate and 25.3 g fat.
Source: USDA FoodData Central 174416 · per 100 g · carbohydrate per EU label, fibre excluded
