Know what’s on your plate
Lamb rib chop or rack roast
Calories & nutrition
australian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 16.9 g 22%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.48 mg 28%
- Vitamin B12 0.89 µg 37%
Minerals
- Calcium 7 mg 1%
- Iron 1.6 mg 9%
- Magnesium 28 mg 7%
- Phosphorus 132 mg 11%
- Potassium 189 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 21.3 g | 0 g | 16.9 g |
| 1 × oz | 113 g | 268 | 24 g | 0 g | 19.1 g |
| 1 × chop | 63 g | 149 | 13.4 g | 0 g | 10.6 g |
| 2 × oz | 226 g | 536 | 48 g | 0 g | 38.2 g |
| ½ × oz | 56.5 g | 134 | 12 g | 0 g | 9.5 g |
| 3 × oz | 339 g | 803 | 72.1 g | 0 g | 57.3 g |
| 4 × oz | 452 g | 1071 | 96.1 g | 0 g | 76.3 g |
Questions about Lamb rib chop or rack roast
How many calories are in 100 g of Lamb rib chop or rack roast?
100 g of Lamb rib chop or rack roast has 237 kcal, with 21.3 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 1 × oz (113 g) of Lamb rib chop or rack roast?
1 × oz (113 g) of Lamb rib chop or rack roast has 268 kcal, with 24 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 1 × chop (63 g) of Lamb rib chop or rack roast?
1 × chop (63 g) of Lamb rib chop or rack roast has 149 kcal, with 13.4 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (226 g) of Lamb rib chop or rack roast?
2 × oz (226 g) of Lamb rib chop or rack roast has 536 kcal, with 48 g protein, 0 g carbohydrate and 38.2 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb rib chop or rack roast?
½ × oz (56.5 g) of Lamb rib chop or rack roast has 134 kcal, with 12 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (339 g) of Lamb rib chop or rack roast?
3 × oz (339 g) of Lamb rib chop or rack roast has 803 kcal, with 72.1 g protein, 0 g carbohydrate and 57.3 g fat.
How many calories are in 4 × oz (452 g) of Lamb rib chop or rack roast?
4 × oz (452 g) of Lamb rib chop or rack roast has 1071 kcal, with 96.1 g protein, 0 g carbohydrate and 76.3 g fat.
Source: USDA FoodData Central 174414 · per 100 g · carbohydrate per EU label, fibre excluded
