Know what’s on your plate
Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 5 g 10%
- Carbohydrate 15.6 g 6%
- Fat 5.5 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0.7 g 3%
- Sugars 0.6 g —
- Sodium 309 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.34 µg 14%
- Choline 17.7 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.92 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 60 mg 5%
- Potassium 104 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.06 mg 7%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.1 g | 15.6 g | 5.5 g |
| 1 × 1 cup | 252 g | 343 | 12.7 g | 39.4 g | 13.9 g |
| 2 × 1 cup | 504 g | 685 | 25.5 g | 78.8 g | 27.8 g |
| ½ × 1 cup | 126 g | 171 | 6.4 g | 19.7 g | 6.9 g |
| 3 × 1 cup | 756 g | 1028 | 38.2 g | 118.2 g | 41.7 g |
| 4 × 1 cup | 1008 g | 1371 | 50.9 g | 157.7 g | 55.5 g |
Questions about Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy
How many calories are in 100 g of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy?
100 g of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy has 136 kcal, with 5.1 g protein, 15.6 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (252 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy?
1 × 1 cup (252 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy has 343 kcal, with 12.7 g protein, 39.4 g carbohydrate and 13.9 g fat.
How many calories are in 2 × 1 cup (504 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy?
2 × 1 cup (504 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy has 685 kcal, with 25.5 g protein, 78.8 g carbohydrate and 27.8 g fat.
How many calories are in ½ × 1 cup (126 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy?
½ × 1 cup (126 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy has 171 kcal, with 6.4 g protein, 19.7 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (756 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy?
3 × 1 cup (756 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy has 1028 kcal, with 38.2 g protein, 118.2 g carbohydrate and 41.7 g fat.
How many calories are in 4 × 1 cup (1008 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy?
4 × 1 cup (1008 g) of Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy has 1371 kcal, with 50.9 g protein, 157.7 g carbohydrate and 55.5 g fat.
Source: FNDDS (USDA) 27330050 · per 100 g · carbohydrate per EU label, fibre excluded
