Know what’s on your plate
Lamb loin saddle
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0.1 g 0%
- Fat 21 g 27%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 179 mg 14%
- Potassium 306 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 21.1 g | 0.1 g | 21 g |
| 1 × oz | 85 g | 233 | 18 g | 0.1 g | 17.8 g |
| 2 × oz | 170 g | 466 | 35.9 g | 0.2 g | 35.7 g |
| ½ × oz | 42.5 g | 116 | 9 g | 0 g | 8.9 g |
| 3 × oz | 255 g | 699 | 53.9 g | 0.3 g | 53.5 g |
| 4 × oz | 340 g | 932 | 71.8 g | 0.3 g | 71.3 g |
Questions about Lamb loin saddle
How many calories are in 100 g of Lamb loin saddle?
100 g of Lamb loin saddle has 274 kcal, with 21.1 g protein, 0.1 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin saddle?
1 × oz (85 g) of Lamb loin saddle has 233 kcal, with 18 g protein, 0.1 g carbohydrate and 17.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin saddle?
2 × oz (170 g) of Lamb loin saddle has 466 kcal, with 35.9 g protein, 0.2 g carbohydrate and 35.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin saddle?
½ × oz (42.5 g) of Lamb loin saddle has 116 kcal, with 9 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin saddle?
3 × oz (255 g) of Lamb loin saddle has 699 kcal, with 53.9 g protein, 0.3 g carbohydrate and 53.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin saddle?
4 × oz (340 g) of Lamb loin saddle has 932 kcal, with 71.8 g protein, 0.3 g carbohydrate and 71.3 g fat.
Source: USDA FoodData Central 174462 · per 100 g · carbohydrate per EU label, fibre excluded
