Know what’s on your plate
Lamb loin saddle
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0.2 g 0%
- Fat 22.9 g 29%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0.95 µg 40%
Minerals
- Calcium 6 mg 0%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 156 mg 12%
- Potassium 290 mg 6%
- Zinc 2 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 16.6 g | 0.2 g | 22.9 g |
| 1 × oz | 113 g | 308 | 18.7 g | 0.2 g | 25.9 g |
| 2 × oz | 226 g | 617 | 37.4 g | 0.5 g | 51.8 g |
| ½ × oz | 56.5 g | 154 | 9.4 g | 0.1 g | 12.9 g |
| 3 × oz | 339 g | 925 | 56.1 g | 0.7 g | 77.6 g |
| 4 × oz | 452 g | 1234 | 74.9 g | 0.9 g | 103.5 g |
Questions about Lamb loin saddle
How many calories are in 100 g of Lamb loin saddle?
100 g of Lamb loin saddle has 273 kcal, with 16.6 g protein, 0.2 g carbohydrate and 22.9 g fat.
How many calories are in 1 × oz (113 g) of Lamb loin saddle?
1 × oz (113 g) of Lamb loin saddle has 308 kcal, with 18.7 g protein, 0.2 g carbohydrate and 25.9 g fat.
How many calories are in 2 × oz (226 g) of Lamb loin saddle?
2 × oz (226 g) of Lamb loin saddle has 617 kcal, with 37.4 g protein, 0.5 g carbohydrate and 51.8 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb loin saddle?
½ × oz (56.5 g) of Lamb loin saddle has 154 kcal, with 9.4 g protein, 0.1 g carbohydrate and 12.9 g fat.
How many calories are in 3 × oz (339 g) of Lamb loin saddle?
3 × oz (339 g) of Lamb loin saddle has 925 kcal, with 56.1 g protein, 0.7 g carbohydrate and 77.6 g fat.
How many calories are in 4 × oz (452 g) of Lamb loin saddle?
4 × oz (452 g) of Lamb loin saddle has 1234 kcal, with 74.9 g protein, 0.9 g carbohydrate and 103.5 g fat.
Source: USDA FoodData Central 174463 · per 100 g · carbohydrate per EU label, fibre excluded
