Know what’s on your plate
Lamb loin joint
Calories & nutrition
roasted, lean and fat
MAE
CoFID 18-156
303
caloriesper 100 g
Protein25.3 g
Carbs0 g
Fat22.4 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 22.4 g 29%
- Saturated fat 10.6 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 14 mg 1%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb loin joint
How many calories are in 100 g of Lamb loin joint?
100 g of Lamb loin joint has 303 kcal, with 25.3 g protein, 0 g carbohydrate and 22.4 g fat.
Source: CoFID (UK) 18-156 · per 100 g · carbohydrate per EU label, fibre excluded
