Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 10.7 g 14%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 15 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb loin joint
How many calories are in 100 g of Lamb loin joint?
100 g of Lamb loin joint has 209 kcal, with 28.2 g protein, 0 g carbohydrate and 10.7 g fat.
Source: CoFID (UK) 18-155 · per 100 g · carbohydrate per EU label, fibre excluded
