Know what’s on your plate
Lamb leg sirloin half
Calories & nutrition
australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 19.4 g 25%
- Saturated fat 9.2 g 46%
- Sodium 78 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.41 mg 24%
- Vitamin B12 3 µg 124%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 199 mg 16%
- Potassium 297 mg 6%
- Zinc 4.2 mg 39%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 24.9 g | 0 g | 19.4 g |
| 1 × oz | 85 g | 239 | 21.1 g | 0 g | 16.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 g | 860 | 76.1 g | 0 g | 59.3 g |
| 2 × oz | 170 g | 478 | 42.3 g | 0 g | 32.9 g |
| ½ × oz | 42.5 g | 119 | 10.6 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 717 | 63.4 g | 0 g | 49.4 g |
| 4 × oz | 340 g | 955 | 84.6 g | 0 g | 65.9 g |
Questions about Lamb leg sirloin half
How many calories are in 100 g of Lamb leg sirloin half?
100 g of Lamb leg sirloin half has 281 kcal, with 24.9 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg sirloin half?
1 × oz (85 g) of Lamb leg sirloin half has 239 kcal, with 21.1 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Lamb leg sirloin half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) of Lamb leg sirloin half has 860 kcal, with 76.1 g protein, 0 g carbohydrate and 59.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg sirloin half?
2 × oz (170 g) of Lamb leg sirloin half has 478 kcal, with 42.3 g protein, 0 g carbohydrate and 32.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg sirloin half?
½ × oz (42.5 g) of Lamb leg sirloin half has 119 kcal, with 10.6 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg sirloin half?
3 × oz (255 g) of Lamb leg sirloin half has 717 kcal, with 63.4 g protein, 0 g carbohydrate and 49.4 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg sirloin half?
4 × oz (340 g) of Lamb leg sirloin half has 955 kcal, with 84.6 g protein, 0 g carbohydrate and 65.9 g fat.
Source: USDA FoodData Central 174407 · per 100 g · carbohydrate per EU label, fibre excluded
