Know what’s on your plate
Lamb leg sirloin half
Calories & nutrition
australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 17.3 g 35%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.8 g 49%
- Sodium 70 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 12 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 167 mg 13%
- Potassium 279 mg 6%
- Zinc 3 mg 27%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 1%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 17.3 g | 0 g | 20 g |
| 1 × oz | 28.4 g | 72 | 4.9 g | 0 g | 5.7 g |
| 1 × lb | 453.6 g | 1152 | 78.2 g | 0 g | 90.7 g |
| 2 × oz | 56.7 g | 144 | 9.8 g | 0 g | 11.3 g |
| ½ × oz | 14.2 g | 36 | 2.4 g | 0 g | 2.8 g |
| 3 × oz | 85.1 g | 216 | 14.7 g | 0 g | 17 g |
| 4 × oz | 113.4 g | 288 | 19.6 g | 0 g | 22.7 g |
Questions about Lamb leg sirloin half
How many calories are in 100 g of Lamb leg sirloin half?
100 g of Lamb leg sirloin half has 254 kcal, with 17.3 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg sirloin half?
1 × oz (28.4 g) of Lamb leg sirloin half has 72 kcal, with 4.9 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb leg sirloin half?
1 × lb (453.6 g) of Lamb leg sirloin half has 1152 kcal, with 78.2 g protein, 0 g carbohydrate and 90.7 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg sirloin half?
2 × oz (56.7 g) of Lamb leg sirloin half has 144 kcal, with 9.8 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg sirloin half?
½ × oz (14.2 g) of Lamb leg sirloin half has 36 kcal, with 2.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg sirloin half?
3 × oz (85.1 g) of Lamb leg sirloin half has 216 kcal, with 14.7 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg sirloin half?
4 × oz (113.4 g) of Lamb leg sirloin half has 288 kcal, with 19.6 g protein, 0 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 174406 · per 100 g · carbohydrate per EU label, fibre excluded
