Know what’s on your plate
Lamb leg shank half
Calories & nutrition
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.9 g 15%
- Sodium 69 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 213 mg 17%
- Potassium 329 mg 7%
- Zinc 4.9 mg 44%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 1%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 27.2 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 155 | 23.1 g | 0 g | 6.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 246 g | 448 | 66.9 g | 0 g | 17.9 g |
| 2 × oz | 170 g | 309 | 46.2 g | 0 g | 12.4 g |
| ½ × oz | 42.5 g | 77 | 11.6 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 464 | 69.3 g | 0 g | 18.5 g |
| 4 × oz | 340 g | 619 | 92.4 g | 0 g | 24.7 g |
Questions about Lamb leg shank half
How many calories are in 100 g of Lamb leg shank half?
100 g of Lamb leg shank half has 182 kcal, with 27.2 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg shank half?
1 × oz (85 g) of Lamb leg shank half has 155 kcal, with 23.1 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g) of Lamb leg shank half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246 g) of Lamb leg shank half has 448 kcal, with 66.9 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg shank half?
2 × oz (170 g) of Lamb leg shank half has 309 kcal, with 46.2 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg shank half?
½ × oz (42.5 g) of Lamb leg shank half has 77 kcal, with 11.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg shank half?
3 × oz (255 g) of Lamb leg shank half has 464 kcal, with 69.3 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg shank half?
4 × oz (340 g) of Lamb leg shank half has 619 kcal, with 92.4 g protein, 0 g carbohydrate and 24.7 g fat.
Source: USDA FoodData Central 174405 · per 100 g · carbohydrate per EU label, fibre excluded
