Know what’s on your plate
Lamb leg shank half
Calories & nutrition
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 13.5 g 17%
- Saturated fat 6.4 g 32%
- Sodium 75 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.37 mg 22%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 9 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 176 mg 14%
- Potassium 301 mg 6%
- Zinc 4 mg 37%
- Copper 0.18 mg 20%
- Manganese 0.01 mg 0%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 18.6 g | 0 g | 13.5 g |
| 1 × oz | 28.4 g | 57 | 5.3 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 912 | 84.3 g | 0 g | 61.1 g |
| 2 × oz | 56.7 g | 114 | 10.5 g | 0 g | 7.6 g |
| ½ × oz | 14.2 g | 28 | 2.6 g | 0 g | 1.9 g |
| 3 × oz | 85.1 g | 171 | 15.8 g | 0 g | 11.5 g |
| 4 × oz | 113.4 g | 228 | 21.1 g | 0 g | 15.3 g |
Questions about Lamb leg shank half
How many calories are in 100 g of Lamb leg shank half?
100 g of Lamb leg shank half has 201 kcal, with 18.6 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg shank half?
1 × oz (28.4 g) of Lamb leg shank half has 57 kcal, with 5.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb leg shank half?
1 × lb (453.6 g) of Lamb leg shank half has 912 kcal, with 84.3 g protein, 0 g carbohydrate and 61.1 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg shank half?
2 × oz (56.7 g) of Lamb leg shank half has 114 kcal, with 10.5 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg shank half?
½ × oz (14.2 g) of Lamb leg shank half has 28 kcal, with 2.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg shank half?
3 × oz (85.1 g) of Lamb leg shank half has 171 kcal, with 15.8 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg shank half?
4 × oz (113.4 g) of Lamb leg shank half has 228 kcal, with 21.1 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 172578 · per 100 g · carbohydrate per EU label, fibre excluded
