Know what’s on your plate
Lamb leg
Calories & nutrition
australian, imported, fresh, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 3 mg 0%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 156 mg 12%
- Potassium 225 mg 5%
- Zinc 2.7 mg 25%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 22 g | 0 g | 9.7 g |
| 1 × oz | 113 g | 198 | 24.8 g | 0 g | 11 g |
| 1 × leg trotter off | 2674 g | 4680 | 586.9 g | 0 g | 260.2 g |
| 2 × oz | 226 g | 396 | 49.6 g | 0 g | 22 g |
| ½ × oz | 56.5 g | 99 | 12.4 g | 0 g | 5.5 g |
| 3 × oz | 339 g | 593 | 74.4 g | 0 g | 33 g |
| 4 × oz | 452 g | 791 | 99.2 g | 0 g | 44 g |
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 175 kcal, with 22 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (113 g) of Lamb leg?
1 × oz (113 g) of Lamb leg has 198 kcal, with 24.8 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × leg trotter off (2674 g) of Lamb leg?
1 × leg trotter off (2674 g) of Lamb leg has 4680 kcal, with 586.9 g protein, 0 g carbohydrate and 260.2 g fat.
How many calories are in 2 × oz (226 g) of Lamb leg?
2 × oz (226 g) of Lamb leg has 396 kcal, with 49.6 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb leg?
½ × oz (56.5 g) of Lamb leg has 99 kcal, with 12.4 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (339 g) of Lamb leg?
3 × oz (339 g) of Lamb leg has 593 kcal, with 74.4 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (452 g) of Lamb leg?
4 × oz (452 g) of Lamb leg has 791 kcal, with 99.2 g protein, 0 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 174896 · per 100 g · carbohydrate per EU label, fibre excluded
