Know what’s on your plate
Lamb leg
Calories & nutrition
australian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.45 mg 27%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 3 mg 0%
- Iron 2.3 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 167 mg 13%
- Potassium 238 mg 5%
- Zinc 2.9 mg 27%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 23.1 g | 0 g | 4.3 g |
| 1 × oz | 113 g | 148 | 26.1 g | 0 g | 4.9 g |
| 1 × leg trotter off | 2674 g | 3503 | 618 g | 0 g | 115.8 g |
| 2 × oz | 226 g | 296 | 52.2 g | 0 g | 9.8 g |
| ½ × oz | 56.5 g | 74 | 13.1 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 444 | 78.3 g | 0 g | 14.7 g |
| 4 × oz | 452 g | 592 | 104.5 g | 0 g | 19.6 g |
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 131 kcal, with 23.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (113 g) of Lamb leg?
1 × oz (113 g) of Lamb leg has 148 kcal, with 26.1 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × leg trotter off (2674 g) of Lamb leg?
1 × leg trotter off (2674 g) of Lamb leg has 3503 kcal, with 618 g protein, 0 g carbohydrate and 115.8 g fat.
How many calories are in 2 × oz (226 g) of Lamb leg?
2 × oz (226 g) of Lamb leg has 296 kcal, with 52.2 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb leg?
½ × oz (56.5 g) of Lamb leg has 74 kcal, with 13.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Lamb leg?
3 × oz (339 g) of Lamb leg has 444 kcal, with 78.3 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 4 × oz (452 g) of Lamb leg?
4 × oz (452 g) of Lamb leg has 592 kcal, with 104.5 g protein, 0 g carbohydrate and 19.6 g fat.
Source: USDA FoodData Central 172655 · per 100 g · carbohydrate per EU label, fibre excluded
