Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 31.1 g 62%
- Carbohydrate 0 g 0%
- Fat 22.6 g 29%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sodium 72 mg 3%
- Cholesterol 120 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 25 mg 2%
- Iron 2.4 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 311 mg 7%
- Zinc 6.2 mg 57%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 37.9 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 31.1 g | 0 g | 22.7 g |
| 1 × oz | 85 g | 286 | 26.4 g | 0 g | 19.3 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 45 g | 152 | 14 g | 0 g | 10.2 g |
| 2 × oz | 170 g | 573 | 52.9 g | 0 g | 38.5 g |
| ½ × oz | 42.5 g | 143 | 13.2 g | 0 g | 9.6 g |
| 3 × oz | 255 g | 859 | 79.3 g | 0 g | 57.8 g |
| 4 × oz | 340 g | 1146 | 105.7 g | 0 g | 77 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 337 kcal, with 31.1 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 286 kcal, with 26.4 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g) of Lamb arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g) of Lamb arm shoulder has 152 kcal, with 14 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 573 kcal, with 52.9 g protein, 0 g carbohydrate and 38.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 143 kcal, with 13.2 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 859 kcal, with 79.3 g protein, 0 g carbohydrate and 57.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 1146 kcal, with 105.7 g protein, 0 g carbohydrate and 77 g fat.
Source: USDA FoodData Central 174381 · per 100 g · carbohydrate per EU label, fibre excluded
