Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sodium 82 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 2.3 mg 13%
- Magnesium 30 mg 7%
- Phosphorus 219 mg 18%
- Potassium 340 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 27.7 g | 0 g | 9 g |
| 1 × oz | 85 g | 170 | 23.6 g | 0 g | 7.7 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 74 g | 148 | 20.5 g | 0 g | 6.7 g |
| 2 × oz | 170 g | 340 | 47.1 g | 0 g | 15.3 g |
| ½ × oz | 42.5 g | 85 | 11.8 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 510 | 70.7 g | 0 g | 23 g |
| 4 × oz | 340 g | 680 | 94.2 g | 0 g | 30.7 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 200 kcal, with 27.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 170 kcal, with 23.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g) of Lamb arm shoulder has 148 kcal, with 20.5 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 340 kcal, with 47.1 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 85 kcal, with 11.8 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 510 kcal, with 70.7 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 680 kcal, with 94.2 g protein, 0 g carbohydrate and 30.7 g fat.
Source: USDA FoodData Central 172502 · per 100 g · carbohydrate per EU label, fibre excluded
