Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 18.5 g 24%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 500 mg 22%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 6 µg 30%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 2 µg 1%
- Vitamin B12 10 µg 417%
- Choline 95 mg 17%
Minerals
- Calcium 50 mg 4%
- Iron 0.8 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 325 mg 26%
- Potassium 360 mg 8%
- Zinc 0.7 mg 6%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
- Selenium 31.5 µg 57%
- Iodine 60 µg 40%
Questions about Kippers in oil
How many calories are in 100 g of Kippers in oil?
100 g of Kippers in oil has 249 kcal, with 20.5 g protein, 0 g carbohydrate and 18.5 g fat.
Source: Frida (Denmark) 1150 · per 100 g · carbohydrate per EU label, fibre excluded
