Know what’s on your plate
Kielbasa
Calories & nutrition
fully cooked, unheated
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 10.8 g 22%
- Carbohydrate 3.7 g 1%
- Fat 29.6 g 38%
- Saturated fat 9.7 g 48%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 928 mg 40%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 19.1 mg 21%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.68 µg 28%
- Choline 38.3 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 0.75 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 168 mg 13%
- Potassium 217 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.05 mg 2%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 10.8 g | 3.7 g | 29.6 g |
| 1 × oz | 85 g | 276 | 9.2 g | 3.2 g | 25.2 g |
| 1 × link | 396 g | 1287 | 42.9 g | 14.7 g | 117.3 g |
| 2 × oz | 170 g | 553 | 18.4 g | 6.3 g | 50.4 g |
| ½ × oz | 42.5 g | 138 | 4.6 g | 1.6 g | 12.6 g |
| 3 × oz | 255 g | 829 | 27.6 g | 9.5 g | 75.6 g |
| 4 × oz | 340 g | 1105 | 36.9 g | 12.6 g | 100.7 g |
Questions about Kielbasa
How many calories are in 100 g of Kielbasa?
100 g of Kielbasa has 325 kcal, with 10.8 g protein, 3.7 g carbohydrate and 29.6 g fat.
How many calories are in 1 × oz (85 g) of Kielbasa?
1 × oz (85 g) of Kielbasa has 276 kcal, with 9.2 g protein, 3.2 g carbohydrate and 25.2 g fat.
How many calories are in 1 × link (396 g) of Kielbasa?
1 × link (396 g) of Kielbasa has 1287 kcal, with 42.9 g protein, 14.7 g carbohydrate and 117.3 g fat.
How many calories are in 2 × oz (170 g) of Kielbasa?
2 × oz (170 g) of Kielbasa has 553 kcal, with 18.4 g protein, 6.3 g carbohydrate and 50.4 g fat.
How many calories are in ½ × oz (42.5 g) of Kielbasa?
½ × oz (42.5 g) of Kielbasa has 138 kcal, with 4.6 g protein, 1.6 g carbohydrate and 12.6 g fat.
How many calories are in 3 × oz (255 g) of Kielbasa?
3 × oz (255 g) of Kielbasa has 829 kcal, with 27.6 g protein, 9.5 g carbohydrate and 75.6 g fat.
How many calories are in 4 × oz (340 g) of Kielbasa?
4 × oz (340 g) of Kielbasa has 1105 kcal, with 36.9 g protein, 12.6 g carbohydrate and 100.7 g fat.
Source: USDA FoodData Central 173879 · per 100 g · carbohydrate per EU label, fibre excluded
