Know what’s on your plate
Kashi TLC Bar crunchy mixed flavors granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 15 g 30%
- Carbohydrate 52.8 g 19%
- Fat 15 g 19%
- Saturated fat 1.4 g 7%
- Fibre 10 g 36%
- Sugars 20 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 25.5 mg 5%
Minerals
- Calcium 0 mg 0%
- Iron 2.7 mg 15%
- Magnesium 97 mg 23%
- Phosphorus 333 mg 27%
- Potassium 545 mg 12%
- Zinc 2.9 mg 26%
- Copper 0.68 mg 75%
- Manganese 3.1 mg 136%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 | 15 g | 52.8 g | 15 g |
| 1 × bar | 40 g | 178 | 6 g | 21.1 g | 6 g |
| 2 × bar | 80 g | 357 | 12 g | 42.2 g | 12 g |
| ½ × bar | 20 g | 89 | 3 g | 10.6 g | 3 g |
| 3 × bar | 120 g | 535 | 18 g | 63.3 g | 18 g |
| 4 × bar | 160 g | 714 | 24 g | 84.4 g | 24 g |
Questions about Kashi TLC Bar crunchy mixed flavors granola bar
How many calories are in 100 g of Kashi TLC Bar crunchy mixed flavors granola bar?
100 g of Kashi TLC Bar crunchy mixed flavors granola bar has 446 kcal, with 15 g protein, 52.8 g carbohydrate and 15 g fat.
How many calories are in 1 × bar (40 g) of Kashi TLC Bar crunchy mixed flavors granola bar?
1 × bar (40 g) of Kashi TLC Bar crunchy mixed flavors granola bar has 178 kcal, with 6 g protein, 21.1 g carbohydrate and 6 g fat.
How many calories are in 2 × bar (80 g) of Kashi TLC Bar crunchy mixed flavors granola bar?
2 × bar (80 g) of Kashi TLC Bar crunchy mixed flavors granola bar has 357 kcal, with 12 g protein, 42.2 g carbohydrate and 12 g fat.
How many calories are in ½ × bar (20 g) of Kashi TLC Bar crunchy mixed flavors granola bar?
½ × bar (20 g) of Kashi TLC Bar crunchy mixed flavors granola bar has 89 kcal, with 3 g protein, 10.6 g carbohydrate and 3 g fat.
How many calories are in 3 × bar (120 g) of Kashi TLC Bar crunchy mixed flavors granola bar?
3 × bar (120 g) of Kashi TLC Bar crunchy mixed flavors granola bar has 535 kcal, with 18 g protein, 63.3 g carbohydrate and 18 g fat.
How many calories are in 4 × bar (160 g) of Kashi TLC Bar crunchy mixed flavors granola bar?
4 × bar (160 g) of Kashi TLC Bar crunchy mixed flavors granola bar has 714 kcal, with 24 g protein, 84.4 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 174797 · per 100 g · carbohydrate per EU label, fibre excluded
