Know what’s on your plate
Italian stew with pork beef mince
Calories & nutrition
Meat & meat products
Fineli 32047
139
caloriesper 100 g
Protein7.1 g
Carbs9.7 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 7.1 g 14%
- Carbohydrate 9.7 g 4%
- Fat 7.8 g 10%
- Saturated fat 3 g 15%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
- Sodium 203 mg 9%
- Cholesterol 18.1 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.7 µg 4%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 7.4 µg 2%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 8.8 mg 1%
- Iron 1 mg 6%
- Magnesium 9.7 mg 2%
- Phosphorus 59.4 mg 5%
- Potassium 111 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Manganese 0.1 mg 4%
- Selenium 7.3 µg 13%
- Iodine 13.8 µg 9%
Questions about Italian stew with pork beef mince
How many calories are in 100 g of Italian stew with pork beef mince?
100 g of Italian stew with pork beef mince has 139 kcal, with 7.1 g protein, 9.7 g carbohydrate and 7.8 g fat.
Source: Fineli (Finland) 32047 · per 100 g · carbohydrate per EU label, fibre excluded
