Know what’s on your plate
Italian salad dressing
Calories & nutrition
commercial, regular
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12.1 g 4%
- Fat 21.1 g 27%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 10.8 g —
- Sodium 993 mg 43%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 56 µg 47%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.6 mg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.26 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 15 mg 1%
- Potassium 84 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 0.4 g | 12.1 g | 21.1 g |
| 1 × tbsp | 14.7 g | 35 | 0.1 g | 1.8 g | 3.1 g |
| 1 × cup | 235 g | 564 | 1 g | 28.5 g | 49.6 g |
| 2 × tbsp | 29.4 g | 71 | 0.1 g | 3.6 g | 6.2 g |
| ½ × tbsp | 7.4 g | 18 | 0 g | 0.9 g | 1.6 g |
| 3 × tbsp | 44.1 g | 106 | 0.2 g | 5.3 g | 9.3 g |
| 4 × tbsp | 58.8 g | 141 | 0.2 g | 7.1 g | 12.4 g |
Questions about Italian salad dressing
How many calories are in 100 g of Italian salad dressing?
100 g of Italian salad dressing has 240 kcal, with 0.4 g protein, 12.1 g carbohydrate and 21.1 g fat.
How many calories are in 1 × tbsp (14.7 g) of Italian salad dressing?
1 × tbsp (14.7 g) of Italian salad dressing has 35 kcal, with 0.1 g protein, 1.8 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup (235 g) of Italian salad dressing?
1 × cup (235 g) of Italian salad dressing has 564 kcal, with 1 g protein, 28.5 g carbohydrate and 49.6 g fat.
How many calories are in 2 × tbsp (29.4 g) of Italian salad dressing?
2 × tbsp (29.4 g) of Italian salad dressing has 71 kcal, with 0.1 g protein, 3.6 g carbohydrate and 6.2 g fat.
How many calories are in ½ × tbsp (7.4 g) of Italian salad dressing?
½ × tbsp (7.4 g) of Italian salad dressing has 18 kcal, with 0 g protein, 0.9 g carbohydrate and 1.6 g fat.
How many calories are in 3 × tbsp (44.1 g) of Italian salad dressing?
3 × tbsp (44.1 g) of Italian salad dressing has 106 kcal, with 0.2 g protein, 5.3 g carbohydrate and 9.3 g fat.
How many calories are in 4 × tbsp (58.8 g) of Italian salad dressing?
4 × tbsp (58.8 g) of Italian salad dressing has 141 kcal, with 0.2 g protein, 7.1 g carbohydrate and 12.4 g fat.
Source: USDA FoodData Central 171019 · per 100 g · carbohydrate per EU label, fibre excluded
