Know what’s on your plate
Indian squash
Calories & nutrition
cooked, boiled, Navajo
American Indian/Alaska Native Foods
USDA 167632
16
caloriesper 100 g
Protein0.3 g
Carbs1.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.3 g 1%
- Carbohydrate 1.7 g 1%
- Fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.3 g | 1.7 g | 0.2 g |
| 1 × oz | 28.4 g | 5 | 0.1 g | 0.5 g | 0 g |
| 2 × oz | 56.7 g | 9 | 0.2 g | 1 g | 0.1 g |
| ½ × oz | 14.2 g | 2 | 0 g | 0.2 g | 0 g |
| 3 × oz | 85.1 g | 14 | 0.3 g | 1.5 g | 0.1 g |
| 4 × oz | 113.4 g | 18 | 0.4 g | 2 g | 0.2 g |
Questions about Indian squash
How many calories are in 100 g of Indian squash?
100 g of Indian squash has 16 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × oz (28.4 g) of Indian squash?
1 × oz (28.4 g) of Indian squash has 5 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 2 × oz (56.7 g) of Indian squash?
2 × oz (56.7 g) of Indian squash has 9 kcal, with 0.2 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × oz (14.2 g) of Indian squash?
½ × oz (14.2 g) of Indian squash has 2 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (85.1 g) of Indian squash?
3 × oz (85.1 g) of Indian squash has 14 kcal, with 0.3 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × oz (113.4 g) of Indian squash?
4 × oz (113.4 g) of Indian squash has 18 kcal, with 0.4 g protein, 2 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 167632 · per 100 g · carbohydrate per EU label, fibre excluded
