Know what’s on your plate
Horse mackerel
Calories & nutrition
lean, spring, summer, raw
Meat & meat products
ANSES–Ciqual 26235
97
caloriesper 100 g
Protein18.7 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 18.7 g 37%
- Fat 2.4 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 41.2 µg 206%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 7 µg 291%
Minerals
- Calcium 20.1 mg 2%
- Iron 0.96 mg 5%
- Magnesium 31.7 mg 8%
- Phosphorus 206 mg 16%
- Potassium 386 mg 8%
- Zinc 0.36 mg 3%
- Selenium 16.6 µg 30%
- Iodine 37.3 µg 25%
Questions about Horse mackerel
How many calories are in 100 g of Horse mackerel?
100 g of Horse mackerel has 97 kcal, with 18.7 g protein, – carbohydrate and 2.4 g fat.
Source: ANSES–Ciqual (France) 26235 · per 100 g · carbohydrate per EU label, fibre excluded
