Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 13.1 g 26%
- Carbohydrate 0 g 0%
- Fat 23.5 g 30%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 5380 mg 234%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 11 µg 55%
- Vitamin E 2.3 mg 15%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 6 µg 2%
- Vitamin B12 6.1 µg 254%
- Choline 104 mg 19%
Minerals
- Calcium 60 mg 5%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 180 mg 14%
- Potassium 128 mg 3%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.09 mg 4%
- Selenium 22 µg 40%
- Iodine 40 µg 27%
Questions about Herring salted ripened
How many calories are in 100 g of Herring salted ripened?
100 g of Herring salted ripened has 264 kcal, with 13.1 g protein, 0 g carbohydrate and 23.5 g fat.
Source: Frida (Denmark) 1152 · per 100 g · carbohydrate per EU label, fibre excluded
