Know what’s on your plate
Hash brown potatoes
Calories & nutrition
refrigerated, unprepared
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 1.8 g 4%
- Carbohydrate 17.4 g 6%
- Fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 0.9 g —
- Sodium 42 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 0 µg 0%
- Choline 14.5 mg 3%
Minerals
- Calcium 6 mg 0%
- Iron 0.48 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 70 mg 6%
- Potassium 425 mg 9%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 1.8 g | 17.4 g | 0.1 g |
| 1 × cup unprepared | 159 g | 134 | 2.8 g | 27.6 g | 0.1 g |
| 2 × cup unprepared | 318 g | 267 | 5.6 g | 55.2 g | 0.3 g |
| ½ × cup unprepared | 79.5 g | 67 | 1.4 g | 13.8 g | 0.1 g |
| 3 × cup unprepared | 477 g | 401 | 8.3 g | 82.8 g | 0.4 g |
| 4 × cup unprepared | 636 g | 534 | 11.1 g | 110.4 g | 0.5 g |
Questions about Hash brown potatoes
How many calories are in 100 g of Hash brown potatoes?
100 g of Hash brown potatoes has 84 kcal, with 1.8 g protein, 17.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup unprepared (159 g) of Hash brown potatoes?
1 × cup unprepared (159 g) of Hash brown potatoes has 134 kcal, with 2.8 g protein, 27.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup unprepared (318 g) of Hash brown potatoes?
2 × cup unprepared (318 g) of Hash brown potatoes has 267 kcal, with 5.6 g protein, 55.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup unprepared (79.5 g) of Hash brown potatoes?
½ × cup unprepared (79.5 g) of Hash brown potatoes has 67 kcal, with 1.4 g protein, 13.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup unprepared (477 g) of Hash brown potatoes?
3 × cup unprepared (477 g) of Hash brown potatoes has 401 kcal, with 8.3 g protein, 82.8 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup unprepared (636 g) of Hash brown potatoes?
4 × cup unprepared (636 g) of Hash brown potatoes has 534 kcal, with 11.1 g protein, 110.4 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 167604 · per 100 g · carbohydrate per EU label, fibre excluded
