Know what’s on your plate
Hash brown potatoes
Calories & nutrition
frozen, plain, prepared, pan fried in canola oil
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 2.6 g 5%
- Carbohydrate 25.3 g 9%
- Fat 11.6 g 15%
- Saturated fat 0.9 g 5%
- Fibre 3.2 g 11%
- Sugars 0.3 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 18.1 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 496 mg 11%
- Zinc 0.38 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.18 mg 8%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 2.7 g | 25.3 g | 11.6 g |
| 1 × cup prepared | 150 g | 329 | 4 g | 38 g | 17.4 g |
| 1 × patty, oval (approx 3" x 1-1/2" x 1/2") | 29 g | 64 | 0.8 g | 7.3 g | 3.4 g |
| 1 × package yield, 12 oz | 205 g | 449 | 5.4 g | 51.9 g | 23.8 g |
| 2 × cup prepared | 300 g | 657 | 8 g | 75.9 g | 34.8 g |
| ½ × cup prepared | 75 g | 164 | 2 g | 19 g | 8.7 g |
| 3 × cup prepared | 450 g | 986 | 11.9 g | 113.9 g | 52.2 g |
| 4 × cup prepared | 600 g | 1314 | 15.9 g | 151.9 g | 69.5 g |
Questions about Hash brown potatoes
How many calories are in 100 g of Hash brown potatoes?
100 g of Hash brown potatoes has 219 kcal, with 2.7 g protein, 25.3 g carbohydrate and 11.6 g fat.
How many calories are in 1 × cup prepared (150 g) of Hash brown potatoes?
1 × cup prepared (150 g) of Hash brown potatoes has 329 kcal, with 4 g protein, 38 g carbohydrate and 17.4 g fat.
How many calories are in 1 × patty, oval (approx 3" x 1-1/2" x 1/2") (29 g) of Hash brown potatoes?
1 × patty, oval (approx 3" x 1-1/2" x 1/2") (29 g) of Hash brown potatoes has 64 kcal, with 0.8 g protein, 7.3 g carbohydrate and 3.4 g fat.
How many calories are in 1 × package yield, 12 oz (205 g) of Hash brown potatoes?
1 × package yield, 12 oz (205 g) of Hash brown potatoes has 449 kcal, with 5.4 g protein, 51.9 g carbohydrate and 23.8 g fat.
How many calories are in 2 × cup prepared (300 g) of Hash brown potatoes?
2 × cup prepared (300 g) of Hash brown potatoes has 657 kcal, with 8 g protein, 75.9 g carbohydrate and 34.8 g fat.
How many calories are in ½ × cup prepared (75 g) of Hash brown potatoes?
½ × cup prepared (75 g) of Hash brown potatoes has 164 kcal, with 2 g protein, 19 g carbohydrate and 8.7 g fat.
How many calories are in 3 × cup prepared (450 g) of Hash brown potatoes?
3 × cup prepared (450 g) of Hash brown potatoes has 986 kcal, with 11.9 g protein, 113.9 g carbohydrate and 52.2 g fat.
How many calories are in 4 × cup prepared (600 g) of Hash brown potatoes?
4 × cup prepared (600 g) of Hash brown potatoes has 1314 kcal, with 15.9 g protein, 151.9 g carbohydrate and 69.5 g fat.
Source: USDA FoodData Central 170044 · per 100 g · carbohydrate per EU label, fibre excluded
