Know what’s on your plate
Hamburger with pork sirloin and rye bread
Calories & nutrition
Grains, rice & pasta
Fineli 30171
203
caloriesper 100 g
Protein11.3 g
Carbs14.6 g
Fat10.2 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 11.3 g 23%
- Carbohydrate 14.6 g 5%
- Fat 10.2 g 13%
- Saturated fat 1.8 g 9%
- Fibre 3.1 g 11%
- Sugars 1.7 g —
- Sodium 391 mg 17%
- Cholesterol 48.3 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.1 µg 4%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.18 µg 1%
- Vitamin E 2.8 mg 19%
- Vitamin K 17.5 µg 15%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 16.9 µg 4%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 20 mg 2%
- Iron 0.92 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 136 mg 11%
- Potassium 302 mg 6%
- Zinc 1.3 mg 11%
- Copper 0.11 mg 13%
- Manganese 0.43 mg 19%
- Selenium 11.7 µg 21%
- Iodine 21.1 µg 14%
Questions about Hamburger with pork sirloin and rye bread
How many calories are in 100 g of Hamburger with pork sirloin and rye bread?
100 g of Hamburger with pork sirloin and rye bread has 203 kcal, with 11.3 g protein, 14.6 g carbohydrate and 10.2 g fat.
Source: Fineli (Finland) 30171 · per 100 g · carbohydrate per EU label, fibre excluded
