Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 14.8 g 30%
- Carbohydrate 25.8 g 9%
- Fat 10.6 g 14%
- Saturated fat 3.8 g 19%
- Fibre 1 g 4%
- Sugars 5.6 g —
- Sodium 461 mg 20%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 64 µg 16%
Minerals
- Calcium 76 mg 6%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 126 mg 10%
- Potassium 217 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 13%
- Manganese 0.33 mg 14%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 14.9 g | 25.8 g | 10.6 g |
| 1 × sandwich | 99 g | 258 | 14.7 g | 25.5 g | 10.4 g |
| 2 × sandwich | 198 g | 517 | 29.4 g | 51 g | 20.9 g |
| ½ × sandwich | 49.5 g | 129 | 7.4 g | 12.8 g | 5.2 g |
| 3 × sandwich | 297 g | 775 | 44.1 g | 76.5 g | 31.3 g |
| 4 × sandwich | 396 g | 1034 | 58.8 g | 102 g | 41.8 g |
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 261 kcal, with 14.9 g protein, 25.8 g carbohydrate and 10.6 g fat.
How many calories are in 1 × sandwich (99 g) of Hamburger?
1 × sandwich (99 g) of Hamburger has 258 kcal, with 14.7 g protein, 25.5 g carbohydrate and 10.4 g fat.
How many calories are in 2 × sandwich (198 g) of Hamburger?
2 × sandwich (198 g) of Hamburger has 517 kcal, with 29.4 g protein, 51 g carbohydrate and 20.9 g fat.
How many calories are in ½ × sandwich (49.5 g) of Hamburger?
½ × sandwich (49.5 g) of Hamburger has 129 kcal, with 7.4 g protein, 12.8 g carbohydrate and 5.2 g fat.
How many calories are in 3 × sandwich (297 g) of Hamburger?
3 × sandwich (297 g) of Hamburger has 775 kcal, with 44.1 g protein, 76.5 g carbohydrate and 31.3 g fat.
How many calories are in 4 × sandwich (396 g) of Hamburger?
4 × sandwich (396 g) of Hamburger has 1034 kcal, with 58.8 g protein, 102 g carbohydrate and 41.8 g fat.
Source: USDA FoodData Central 170328 · per 100 g · carbohydrate per EU label, fibre excluded
