Know what’s on your plate
Ham with natural juices
Calories & nutrition
pork, cured, shank, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0.3 g 0%
- Fat 11.1 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 779 mg 34%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.36 µg 15%
- Choline 86.9 mg 16%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 233 mg 19%
- Potassium 279 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 46.6 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 22.4 g | 0.3 g | 11.1 g |
| 1 × oz shank | 85 g | 162 | 19 g | 0.3 g | 9.4 g |
| 1 × lb shank | 453.6 g | 866 | 101.4 g | 1.5 g | 50.4 g |
| 2 × oz shank | 170 g | 325 | 38 g | 0.5 g | 18.9 g |
| ½ × oz shank | 42.5 g | 81 | 9.5 g | 0.1 g | 4.7 g |
| 3 × oz shank | 255 g | 487 | 57 g | 0.8 g | 28.3 g |
| 4 × oz shank | 340 g | 649 | 76 g | 1.1 g | 37.8 g |
Questions about Ham with natural juices
How many calories are in 100 g of Ham with natural juices?
100 g of Ham with natural juices has 191 kcal, with 22.4 g protein, 0.3 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz shank (85 g) of Ham with natural juices?
1 × oz shank (85 g) of Ham with natural juices has 162 kcal, with 19 g protein, 0.3 g carbohydrate and 9.4 g fat.
How many calories are in 1 × lb shank (453.6 g) of Ham with natural juices?
1 × lb shank (453.6 g) of Ham with natural juices has 866 kcal, with 101.4 g protein, 1.5 g carbohydrate and 50.4 g fat.
How many calories are in 2 × oz shank (170 g) of Ham with natural juices?
2 × oz shank (170 g) of Ham with natural juices has 325 kcal, with 38 g protein, 0.5 g carbohydrate and 18.9 g fat.
How many calories are in ½ × oz shank (42.5 g) of Ham with natural juices?
½ × oz shank (42.5 g) of Ham with natural juices has 81 kcal, with 9.5 g protein, 0.1 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz shank (255 g) of Ham with natural juices?
3 × oz shank (255 g) of Ham with natural juices has 487 kcal, with 57 g protein, 0.8 g carbohydrate and 28.3 g fat.
How many calories are in 4 × oz shank (340 g) of Ham with natural juices?
4 × oz shank (340 g) of Ham with natural juices has 649 kcal, with 76 g protein, 1.1 g carbohydrate and 37.8 g fat.
Source: USDA FoodData Central 168343 · per 100 g · carbohydrate per EU label, fibre excluded
